Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 70 times more Vitamin B2, 57.4 times more Vitamin B3, 630.9 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin C, 1211 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Oil Roasted Sunflower Seeds:
Cooked Rice Noodles have 6.3 times more Sodium and 47.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 47.5 times more Copper, 30.6 times more Iron, 42.3 times more Magnesium, 18.2 times more Manganese, 57 times more Phosphorus, 120.8 times more Potassium, 17.4 times more Selenium and 20.8 times more Zinc than Cooked Rice Noodles.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 5.5 times more Energy, 256.5 times more Fat, 307.3 times more Saturated Fat, 20.3 times more Omega 3, 1800.4 times more Omega 6, 103.7 times more Sugars, 10.6 times more Fiber and 11.2 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Cooked Rice Noodles as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.