Nutrient Comparison: Enriched Regular Long-grain White Rice VS Wheat flour, white, all-purpose, enriched, bleached per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Regular Long-grain White Rice versus 100 g of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Enriched Regular Long-grain White Rice have 2.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Vitamin B1, 10.1 times more Vitamin B2 and 1.4 times more Vitamin B3 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Wheat flour, white, all-purpose, enriched, bleached:
- 100 grams of Enriched Regular Long-grain White Rice have 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 2.2 times more Selenium than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat flour, white, all-purpose, enriched, bleached contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat flour, white, all-purpose, enriched, bleached contain 2.7 times more Omega 6, 2.1 times more Fiber and 1.4 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Enriched Regular Long-grain White Rice as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 100 grams.