Lets compare vitamin content per 100 grams of Rolls, dinner, oat bran vs Blanched Almonds:
Rolls, dinner, oat bran have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B6 and 49.5 times more Vitamin E than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, oat bran vs Blanched Almonds:
Rolls, dinner, oat bran have 1.3 times more Iron, 9.2 times more Selenium, 21.7 times more Sodium and 9.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium, 7.6 times more Copper, 8.1 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Rolls, dinner, oat bran.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, oat bran have 24.3 times more Omega 3, 2.2 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 11.4 times more Fat, 6.4 times more Saturated Fat, 8.4 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.