Nutrient Comparison: Rolls, dinner, rye VS Pie crust, standard-type, prepared from recipe, baked per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, rye versus 100 g of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:
- 100 grams of Rolls, dinner, rye have 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 4.8 times more Vitamin K than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Rolls, dinner, rye as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:
- 100 grams of Rolls, dinner, rye have 3 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, dinner, rye have 2.9 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 1.8 times more Energy, 10.2 times more Fat, 14.3 times more Saturated Fat, 10.7 times more Omega 3 and 13.1 times more Omega 6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Carbohydrate per 100 grams.