Nutrient Comparison: Rolls, dinner, rye VS Pie crust, standard-type, prepared from recipe, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, rye versus 1 kg of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Rolls, dinner, rye has 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 4.8 times more Vitamin K than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Rolls, dinner, rye as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:
- 1 kilogram of Rolls, dinner, rye has 3 times more Calcium, 2.2 times more Copper, 3.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, rye has 2.9 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 1.8 times more Energy, 10.2 times more Fat, 14.3 times more Saturated Fat, 10.7 times more Omega 3 and 13.1 times more Omega 6 than Rolls, dinner, rye.
- Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Carbohydrate per one kilogram.