Comparing Nutrients in 300 calories Rolls, dinner, rye VS Pie crust, standard-type, prepared from recipe, baked

Weight per 300 calories

• Rolls, dinner, rye: 105g
• Pie crust, standard-type, prepared from recipe, baked: 57g

Pie crust, standard-type, prepared from recipe, baked has 1.8 times more energy per unit of mass than Rolls, dinner, rye, which is very high in comparison to other foods. Rolls, dinner, rye having high energy density.

Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Rolls, dinner, rye	14%	11%	75%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Rolls, dinner, rye	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.68% 3.57g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	2% 0.63g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	3.4% 0.055g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	4.05% 0.69g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	20.8% 27g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	0.13% 0.097g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.5% 5.14g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	19.3% 11g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Rolls, dinner, rye	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.2% 0.4mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.8% 0.28mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.6% 4.1mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.03% 0.4mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	9.54% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.38% 0.36mg	1.18% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.25μg	7.02% 8.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, dinner, rye	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	3.15% 31.5mg	0.57% 5.7mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	5.76% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.83mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.6mg	1.9% 7.97mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	5.45% 38mg	700mg per day for Men 19-50 years
Potassium	5.55% 189mg	1.12% 38mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	45.5% 682mg	20.6% 309mg	1500mg per day for Men 19-50 years
Zinc	9.25% 1mg	2.28% 0.25mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.15% 5.58g	3700g per day for Men 19-50 years

Rolls, Dinner, Rye VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rolls, dinner, rye or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 300 calories of Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:

• 300 calories of Rolls, dinner, rye have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.6 times more Vitamin K than Rolls, dinner, rye.
• 300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin K
• 300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5
• Both Rolls, dinner, rye as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Rolls, dinner, rye vs Pie crust, standard-type, prepared from recipe, baked:

• 300 calories of Rolls, dinner, rye have 4.1 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Selenium, 2.2 times more Sodium and 4.1 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
• Both Rolls, dinner, rye as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rolls, dinner, rye have 2.1 times more Carbohydrate, 5.3 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 5.5 times more Fat, 7.7 times more Saturated Fat, 5.8 times more Omega 3 and 7.1 times more Omega 6 than Rolls, dinner, rye.
• Both Rolls, dinner, rye and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
• 300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber