Comparing Nutrients in 1 kilogram Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, wheat

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Rolls, dinner, wheat	13%	21%	66%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, wheat	Recommended Dietary Allowance
Energy	182% 5270kcal	94% 2730kcal	2900kcal per day for Men 19-50 years
Fat	357% 346g	65% 63g	97g per day for Men 19-50 years
Saturated Fat	269% 86.2g	46.8% 15g	32g per day for Men 19-50 years
Omega 3	348% 5.57g	36.3% 0.58g	1.6g per day for Men 19-50 years
Omega 6	504% 85.7g	61.7% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	365% 475g	354% 460g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	100% 38g	38g per day for Men 19-50 years
Protein	114% 64g	154% 86g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	326% 3.9mg	361% 4.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	255% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	123% 148μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Rolls, dinner, wheat	Recommended Dietary Allowance
Calcium	10% 100mg	176% 1760mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	361% 29mg	444% 35.5mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	445% 10.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	384% 211μg	600% 330μg	55μg per day for Men 19-50 years
Sodium	361% 5420mg	349% 5240mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	82% 9mg	11mg per day for Men 19-50 years
Water	2.65% 98g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Rolls, dinner, wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, baked versus 1 kg of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, wheat:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 5.5 times more Vitamin K than Rolls, dinner, wheat.
• While 1 kg of Rolls, dinner, wheat contains 2.1 times more Vitamin B5 and 3 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, baked as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, baked vs Rolls, dinner, wheat:

• 1 kg of Rolls, dinner, wheat contains 17.6 times more Calcium, 1.6 times more Copper, 2.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, wheat contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 1.9 times more Energy, 5.5 times more Fat, 5.8 times more Saturated Fat, 9.6 times more Omega 3 and 8.2 times more Omega 6 than Rolls, dinner, wheat.
• While 1 kg of Rolls, dinner, wheat contains 9.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Rolls, dinner, wheat offer comparable quantities of Carbohydrate per one kilogram.