Lets compare vitamin content per 100 grams of Rolls, dinner, whole-wheat vs Navel Oranges:
Rolls, dinner, whole-wheat have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 8.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Rolls, dinner, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, whole-wheat vs Navel Oranges:
Rolls, dinner, whole-wheat have 2.5 times more Calcium, 6.1 times more Copper, 18.6 times more Iron, 7.7 times more Magnesium, 79.2 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, more Selenium, 521 times more Sodium and 25.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Water than Rolls, dinner, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat have 5.4 times more Energy, 31.3 times more Fat, 49.2 times more Saturated Fat, 13.4 times more Omega 3, 88.6 times more Omega 6, 4.1 times more Carbohydrate, 3.4 times more Fiber and 9.6 times more Protein than Raw Navel Oranges.
Both Rolls, dinner, whole-wheat and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Rolls, dinner, whole-wheat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.