Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.9 times more Calcium, 1.4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Sodium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more Sugars and 3.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 g of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Energy, 2.4 times more Fat and 1.4 times more Carbohydrate than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber per 100 grams.