Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Sunflower Seeds:
Rolls, hamburger or hot dog, whole wheat have more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B12 and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 8.2 times more Vitamin B5, 4.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 88.6 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Rolls, hamburger or hot dog, whole wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, whole wheat vs Oil Roasted Sunflower Seeds:
Rolls, hamburger or hot dog, whole wheat have 2.3 times more Calcium and 159 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, whole wheat have 2.1 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 11.7 times more Fat, 7.7 times more Saturated Fat, 21.4 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.