Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Blanched Almonds:
Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 339.3 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Blanched Almonds:
Rolls, hamburger or hotdog, mixed-grain have 1.2 times more Iron, 9.9 times more Selenium, 24.1 times more Sodium and 8.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 4.8 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 16.5 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 8.8 times more Fat, 2.8 times more Saturated Fat, 11.4 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.