Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Roasted Sunflower Seeds:
Rolls, hamburger or hotdog, mixed-grain have 4.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 14.3 times more Vitamin B5, 8.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 372.9 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Roasted Sunflower Seeds:
Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Calcium, 152.7 times more Sodium and 31.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.5 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 9.5 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Selenium and 5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hotdog, mixed-grain have 1.9 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 8.3 times more Fat, 3.8 times more Saturated Fat, 30.2 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.