Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Frozen Chopped Broccoli:
Rolls, hard (includes kaiser) have 9 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 135.2 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Frozen Chopped Broccoli:
Rolls, hard (includes kaiser) have 1.7 times more Calcium, 4.3 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 14 times more Selenium, 22.7 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 11.3 times more Energy, 14.8 times more Fat, 13.8 times more Saturated Fat, 52.3 times more Omega 6, 11 times more Carbohydrate, 1.3 times more Sugars and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Rolls, hard (includes kaiser) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.