Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Stewed Canned Tomatoes:
Rolls, hard (includes kaiser) have 10.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 19 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2 times more Vitamin E and 4 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Stewed Canned Tomatoes:
Rolls, hard (includes kaiser) have 2.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 5 times more Phosphorus, 65.2 times more Selenium, 2.5 times more Sodium and 5.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 11.3 times more Energy, 22.6 times more Fat, 23.3 times more Saturated Fat, 32.3 times more Omega 3, 21.9 times more Omega 6, 8.5 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.