Nutrient Comparison: Rolls, hard (includes kaiser) VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Stewed Canned Tomatoes:
- 5 ounces of Rolls, hard (includes kaiser) have 10.4 times more Vitamin B1, 9.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 19 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2 times more Vitamin E and 4 times more Vitamin K than Rolls, hard (includes kaiser).
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Rolls, hard (includes kaiser) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Stewed Canned Tomatoes:
- 5 ounces of Rolls, hard (includes kaiser) have 2.8 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 7.8 times more Manganese, 5 times more Phosphorus, 65.2 times more Selenium, 2.5 times more Sodium and 5.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Potassium and 3 times more Water than Rolls, hard (includes kaiser).
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 11.3 times more Energy, 22.6 times more Fat, 32.3 times more Omega 3, 21.9 times more Omega 6, 8.5 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars than Rolls, hard (includes kaiser).
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein