Nutrient Comparison: Rye VS Cooked Short-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Rye versus 100 g of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye vs Cooked Short-grain White Rice enriched:
- 100 grams of Rye have 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 5 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
- While 100 g of Cooked Short-grain White Rice enriched contain 1.6 times more Vitamin B9 than Rye grain.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Rye grain as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rye vs Cooked Short-grain White Rice enriched:
- 100 grams of Rye have 24 times more Calcium, 5.1 times more Copper, 1.8 times more Iron, 13.8 times more Magnesium, 7.2 times more Manganese, 10.1 times more Phosphorus, 19.6 times more Potassium, 1.9 times more Selenium and 6.6 times more Zinc than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rye have 2.6 times more Energy, 12 times more Omega 3, 16.1 times more Omega 6, 2.6 times more Carbohydrate and 4.4 times more Protein than Cooked Short-grain White Rice enriched.
- 100 grams of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6