Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 1.4 times more Calcium, 1.7 times more Iron and 2.5 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.6 times more Energy, 2.1 times more Fat, 17.5 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Sugars than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 9.6 times more Fructose and 3.5 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Protein per 100 g.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.