Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seeds:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Sunflower Seeds:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 23.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 29 times more Copper, 11.7 times more Iron, 19.1 times more Magnesium, 9.5 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium and 17.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.3 times more Saturated Fat, 13.4 times more Omega 3, 3.6 times more Carbohydrate and 16.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Fat, 7.8 times more Omega 6, 8.6 times more Fiber and 6.6 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.