Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Roasted Sunflower Seeds:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Roasted Sunflower Seeds:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 29.5 times more Copper, 8.4 times more Iron, 7.6 times more Magnesium, 10.2 times more Manganese, 24.6 times more Phosphorus, 5.9 times more Potassium and 18.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Comparison of macro-nutrients per 100 grams:
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.6 times more Omega 3, 3 times more Carbohydrate and 16.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 11 times more Omega 6, 11.1 times more Fiber and 6.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 100 g.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.