Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Ripe Red Tomatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 14.2 times more Vitamin B1, 23 times more Vitamin B2 and 6.4 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Cooked Ripe Red Tomatoes:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 14.5 times more Calcium, 4.7 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 40.1 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.3 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 13.3 times more Energy, 40.6 times more Fat, 65.1 times more Saturated Fat, 11.8 times more Omega 6, 11.5 times more Carbohydrate, 1.3 times more Sugars, 7.3 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.