Lets compare vitamin content per 100 grams of Semolina vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B2, 12 times more Vitamin B5, 7.7 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 9.5 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 8.4 times more Phosphorus, 2.6 times more Potassium and 5 times more Zinc than Semolina.
Comparison of macro-nutrients per 100 grams:
Semolina has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 48.9 times more Fat, 47.1 times more Saturated Fat, 2.2 times more Omega 3, 87 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Semolina.
Both Semolina as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.