Comparing Nutrients in 100 grams Sherbet, orange VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Sherbet, orange	Valencia Oranges	Recommended Dietary Allowance
Energy	4.97% 144kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.4% 30.4g	9.15% 12g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.25% 0.027mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.063mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.77% 0.023mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.4% 0.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Valencia Oranges	Recommended Dietary Allowance
Calcium	5.4% 54mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.75% 0.14mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.07% 46mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.36% 0.48mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.8% 66g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sherbet, orange vs Valencia Oranges:

• Sherbet, orange has 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 21.1 times more Vitamin C than Sherbet, orange.
• Both Sherbet, orange and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B5 per 100 g.
• Both Sherbet, orange as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Sherbet, orange vs Valencia Oranges:

• Sherbet, orange has 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.3 times more Copper, 2.1 times more Manganese, 1.9 times more Potassium and 1.3 times more Water than Sherbet, orange.
• Both Sherbet, orange and Raw Valencia Oranges have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sherbet, orange has 2.9 times more Energy, 6.7 times more Fat, 33.1 times more Saturated Fat and 2.6 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.9 times more Fiber than Sherbet, orange.
• Both Sherbet, orange and Raw Valencia Oranges have similar amounts of Omega 3 and Protein per 100 g.
• Both Sherbet, orange as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.