Lets compare vitamin content per 100 grams of SILK Coffee, soymilk vs Roasted Sunflower Seeds:
SILK Coffee, soymilk has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 33.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for SILK Coffee, soymilk vs Roasted Sunflower Seeds:
SILK Coffee, soymilk has 1.8 times more Calcium, 13.7 times more Sodium and 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium, 6.4 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Coffee, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Coffee, soymilk has 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 9.4 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.