Nutrient Comparison: SILK Key Lime soy yogurt VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Boiled Royal Red Kidney Beans:
- 100 grams of SILK Key Lime soy yogurt have 14.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Boiled Royal Red Kidney Beans:
- 100 grams of SILK Key Lime soy yogurt have 4 times more Calcium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.3 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 15.5 times more Fiber and 4 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber