Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Baked White Potatoes:
SILK Light Chocolate, soymilk has 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Baked White Potatoes:
SILK Light Chocolate, soymilk has 12.3 times more Calcium, 3.4 times more Selenium and 5.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Baked Whole White Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 5.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 2.3 times more Carbohydrate and 2.6 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both SILK Light Chocolate, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.