Lets compare vitamin content per 100 grams of SILK Light Chocolate, soymilk vs Roasted Sunflower Seeds:
SILK Light Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for SILK Light Chocolate, soymilk vs Roasted Sunflower Seeds:
SILK Light Chocolate, soymilk has 1.8 times more Calcium, 13.7 times more Sodium and 73 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Iron, 8.1 times more Magnesium, 5.9 times more Potassium, 46.6 times more Selenium and 21.2 times more Zinc than SILK Light Chocolate, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Light Chocolate, soymilk has 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 80.3 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 13.9 times more Fiber and 9.4 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.