Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs Baked White Potatoes:
SILK Light Plain, soymilk has 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs Baked White Potatoes:
SILK Light Plain, soymilk has 12.3 times more Calcium, 4.6 times more Selenium, 7 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Potassium and 1.4 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Light Plain, soymilk has 1.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 6.4 times more Carbohydrate and 5.3 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 100 g.
Both SILK Light Plain, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.