Lets compare vitamin content per 100 grams of SILK Light Plain, soymilk vs Roasted Sunflower Seeds:
SILK Light Plain, soymilk has more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for SILK Light Plain, soymilk vs Roasted Sunflower Seeds:
SILK Light Plain, soymilk has 1.8 times more Calcium, 16.3 times more Sodium and 77.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than SILK Light Plain, soymilk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 60.7 times more Fat, more Saturated Fat, 7.3 times more Carbohydrate, 27.8 times more Fiber and 7.8 times more Protein than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both SILK Light Plain, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.