Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Roasted Sunflower Seeds:
SILK Mocha, soymilk has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 33.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Roasted Sunflower Seeds:
SILK Mocha, soymilk has 1.8 times more Calcium, 13.7 times more Sodium and 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Iron, more Magnesium, 6.9 times more Potassium, more Selenium and 14.3 times more Zinc than SILK Mocha, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Mocha, soymilk has 2.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 9.4 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.