Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Canned Carrots with Liquids and Salt:
SILK Plus Fiber, soymilk have 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Canned Carrots with Liquids and Salt:
SILK Plus Fiber, soymilk have 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 6.2 times more Sodium than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Plus Fiber, soymilk have 1.8 times more Energy, 10.3 times more Fat and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both SILK Plus Fiber, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both SILK Plus Fiber, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.