Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Roasted Sunflower Seeds:
SILK Unsweetened, soymilk has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both SILK Unsweetened, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Roasted Sunflower Seeds:
SILK Unsweetened, soymilk has 1.8 times more Calcium, 11.7 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than SILK Unsweetened, soymilk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 30.2 times more Fat, 25.3 times more Saturated Fat, 14.6 times more Carbohydrate, 6.7 times more Sugars, 27.8 times more Fiber and 6.7 times more Protein than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.