Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Sunflower Seeds:
SILK Vanilla soy yogurt (single serving size) has 12.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Sunflower Seeds:
SILK Vanilla soy yogurt (single serving size) has 2.3 times more Calcium and 16.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (single serving size) has 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 29.2 times more Fat, more Saturated Fat, 1.4 times more Carbohydrate, 14.3 times more Fiber and 7.1 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.