Lets compare vitamin content per 100 grams of Plain Bagel Chips vs Roasted Sunflower Seeds:
Plain Bagel Chips Snacks have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Plain Bagel Chips Snacks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Bagel Chips vs Roasted Sunflower Seeds:
Plain Bagel Chips Snacks have 1.3 times more Iron and 77.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 11 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 8.8 times more Phosphorus, 6.1 times more Potassium, 2.2 times more Selenium and 5.3 times more Zinc than Plain Bagel Chips Snacks.
Comparison of macro-nutrients per 100 grams:
Plain Bagel Chips Snacks have 1.3 times more Saturated Fat, 2.8 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.3 times more Fat, 16.3 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Plain Bagel Chips Snacks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.