Lets compare vitamin content per 100 grams of Snacks, banana chips vs Baked Red Potatoes:
Snacks, banana chips have 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B9, 2 times more Vitamin C and 2.2 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Snacks, banana chips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, banana chips vs Baked Red Potatoes:
Snacks, banana chips have 2 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 9 times more Manganese and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 17.8 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Baked Whole Red Potatoes have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, banana chips have 6 times more Energy, 224 times more Fat, 724.3 times more Saturated Fat, 12.7 times more Omega 6, 3 times more Carbohydrate, 24.7 times more Sugars and 4.3 times more Fiber than Baked Whole Red Potatoes.
Both Snacks, banana chips and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Snacks, banana chips as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.