Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Cooked Chopped Frozen Broccoli:
Snacks, brown rice chips have 2 times more Vitamin B2, 17 times more Vitamin B3, 3.6 times more Vitamin B5 and 5 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, brown rice chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, brown rice chips vs Cooked Chopped Frozen Broccoli:
Snacks, brown rice chips have 13.1 times more Copper, 2.4 times more Iron, 10.1 times more Magnesium, 16.7 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 35.1 times more Selenium, 29.6 times more Sodium and 10.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 15.6 times more Water than Snacks, brown rice chips.
Comparison of macro-nutrients per 100 grams:
Snacks, brown rice chips have 13.7 times more Energy, 23.3 times more Fat, 35.7 times more Saturated Fat, 74.6 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 and 2.5 times more Sugars than Snacks, brown rice chips.
Both Snacks, brown rice chips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.