Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Roasted Sunflower Seeds:
Snacks, CLIF BAR, mixed flavors have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B12, 63 times more Vitamin C and 13.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 108.8 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Roasted Sunflower Seeds:
Snacks, CLIF BAR, mixed flavors have 5.3 times more Calcium, 1.7 times more Iron and 65 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors have 3.2 times more Omega 3, 2.7 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 8.5 times more Fat, 3.5 times more Saturated Fat, 16.7 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.