Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Oil Roasted Sunflower Seeds:
Snacks, CLIF BAR, mixed flavors have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B12, 80.2 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 151.4 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Snacks, CLIF BAR, mixed flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Oil Roasted Sunflower Seeds:
Snacks, CLIF BAR, mixed flavors have 4.2 times more Calcium, 1.5 times more Iron and 65 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 3.9 times more Phosphorus and 3.8 times more Selenium than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors have 2.7 times more Omega 3, 2.9 times more Carbohydrate and 10.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 8.7 times more Fat, 4.8 times more Saturated Fat, 17.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.