Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Canned Carrots with Salt:
Snacks, corn-based, extruded, cones, plain have 17.8 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.9 times more Vitamin A, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Canned Carrots with Salt:
Snacks, corn-based, extruded, cones, plain have 4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 9.5 times more Selenium and 4.2 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.6 times more Copper, 5.2 times more Manganese, 2.2 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Drained Canned Carrots with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 20.4 times more Energy, 141.6 times more Fat, 631.9 times more Saturated Fat, 9.9 times more Omega 6, 11.4 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.