Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, cones, plain vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, cones, plain have more Vitamin A and 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B3, 31.3 times more Vitamin B5, 20.1 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, cones, plain vs Roasted Sunflower Seeds:
Snacks, corn-based, extruded, cones, plain have 340.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 45.8 times more Copper, 1.5 times more Iron, 11.7 times more Magnesium, 24.3 times more Manganese, 26.3 times more Phosphorus, 10.5 times more Potassium, 20.9 times more Selenium and 25.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, cones, plain have 4.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 6.9 times more Omega 3, 42 times more Omega 6, 10.1 times more Fiber and 3.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.