Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Canned Carrots with Salt:
Snacks, corn-based, extruded, onion-flavor have 12.2 times more Vitamin B1, 10.3 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 12.2 times more Vitamin B9 and 3.6 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 69.8 times more Vitamin A, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Canned Carrots with Salt:
Snacks, corn-based, extruded, onion-flavor have 5.8 times more Iron, 3.5 times more Magnesium, 3 times more Phosphorus, 26.5 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.2 times more Manganese, 1.3 times more Potassium and 46.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Drained Canned Carrots with Salt have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor have 20 times more Energy, 118.9 times more Fat, 120.6 times more Saturated Fat, 11.8 times more Omega 3, 38.1 times more Omega 6, 11.8 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 12 times more Protein than Drained Canned Carrots with Salt.
Both Snacks, corn-based, extruded, onion-flavor as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.