Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Boiled Broccoli:
Snacks, corn cakes have 4 times more Vitamin B1, 9.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled and Drained Broccoli have similar amounts of Vitamin A per 100 g.
Both Snacks, corn cakes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes vs Boiled Broccoli:
Snacks, corn cakes have 6.9 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 9.4 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Selenium, 11.9 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.9 times more Potassium and 19.4 times more Water than Snacks, corn cakes.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes have 11.1 times more Energy, 5.9 times more Fat, 5.3 times more Saturated Fat, 17.5 times more Omega 6, 11.6 times more Carbohydrate, 16.9 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 and 1.7 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.