Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Roasted Almonds:
Snacks, corn cakes have more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, corn cakes.
Both Snacks, corn cakes and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Snacks, corn cakes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes vs Roasted Almonds:
Snacks, corn cakes have 5 times more Selenium and 162.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes.
Both Snacks, corn cakes and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes have 3 times more Omega 3, 4 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 21.9 times more Fat, 9.7 times more Saturated Fat, 14.5 times more Omega 6, 5.7 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.