Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Blanched Almonds:
Snacks, corn cakes, very low sodium have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 14.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Blanched Almonds:
Snacks, corn cakes, very low sodium have 3.1 times more Selenium and 1.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium have 7.5 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 21.9 times more Fat, 9.4 times more Saturated Fat, 13.9 times more Omega 6 and 2.6 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.