Lets compare vitamin content per 100 grams of Snacks, cornnuts, barbecue-flavor vs Blanched Almonds:
Snacks, cornnuts, barbecue-flavor have more Vitamin A, 1.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Snacks, cornnuts, barbecue-flavor as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, cornnuts, barbecue-flavor vs Blanched Almonds:
Snacks, cornnuts, barbecue-flavor have 31.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 7.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, cornnuts, barbecue-flavor have 12.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.7 times more Fat, 1.5 times more Saturated Fat, 3.9 times more Omega 6 and 2.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Blanched Almonds have similar amounts of Fiber per 100 g.
Both Snacks, cornnuts, barbecue-flavor as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.