Lets compare vitamin content per 100 grams of Snacks, cornnuts, barbecue-flavor vs Roasted Sunflower Seeds:
Snacks, cornnuts, barbecue-flavor have more Vitamin A and 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 18.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, cornnuts, barbecue-flavor vs Roasted Sunflower Seeds:
Snacks, cornnuts, barbecue-flavor have 200 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 13.5 times more Copper, 2.2 times more Iron, 4.3 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, cornnuts, barbecue-flavor have 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.5 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3, 10.3 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.