Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Boiled Carrots:
Snacks, crisped rice bar, almond have 20 times more Vitamin B1, 34.1 times more Vitamin B2, 27.3 times more Vitamin B3, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Boiled Carrots:
Snacks, crisped rice bar, almond have 2.5 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 7.1 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 4 times more Sodium and 26.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.5 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond have 13.1 times more Energy, 113.3 times more Fat, 125.7 times more Saturated Fat, 310 times more Omega 3, 84.8 times more Omega 6, 7.9 times more Carbohydrate and 9.2 times more Protein than Boiled and Drained Carrots.
Both Snacks, crisped rice bar, almond and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Snacks, crisped rice bar, almond as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.