Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs Blanched Almonds:
Snacks, crisped rice bar, almond have 6.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B9 than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs Blanched Almonds:
Snacks, crisped rice bar, almond have 1.9 times more Iron, 12.3 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium, 4.2 times more Copper, 3.8 times more Magnesium, 2.9 times more Phosphorus and 2.9 times more Potassium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, almond have 77.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.6 times more Fat, 1.7 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Snacks, crisped rice bar, almond as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.