Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs California Red Kidney Beans:
Snacks, crisped rice bar, chocolate chip have 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Snacks, crisped rice bar, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs California Red Kidney Beans:
Snacks, crisped rice bar, chocolate chip have 3 times more Selenium and 25.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 8.9 times more Potassium and 3 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, chocolate chip have 1.2 times more Energy, 54 times more Fat, 145.6 times more Saturated Fat, 2.4 times more Omega 3, 63.9 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Fiber and 4.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.