Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 4.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B2, 7.2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Boiled Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.6 times more Magnesium, 1.6 times more Phosphorus, 467 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Iron, 1.6 times more Potassium and 32.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.9 times more Energy, 44.3 times more Fat, 33.8 times more Saturated Fat, 2.9 times more Carbohydrate, 27.6 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.