Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Frozen Chopped Broccoli:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.5 times more Vitamin B1, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B2, 3.7 times more Vitamin B9 and 62.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Frozen Chopped Broccoli:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.9 times more Iron, 3.7 times more Magnesium, 4.3 times more Phosphorus, 1.2 times more Potassium, 19.5 times more Sodium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 44.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 19.1 times more Energy, 76.4 times more Fat, 56.1 times more Saturated Fat, 13.7 times more Carbohydrate, 6.5 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.